Yoga at Sage is friendly and approachable -- we're not shredding anything. Rather, each class gives you the chance to thoughtfully explore breath, movement, and mind...on your terms. Each teacher provides an authentic experience, including breathwork (pranayama), meditation, and a mix of modern and traditional postures (asanas). No matter where you are on your path to wellness, our teachers can provide comfortable modifications to ensure a safe and supported practice. Whether you are brand new to yoga or well-seasoned, dealing with an injury or medical condition, or looking for a fun and mindful way to move your body comfortably, we invite you to come as you are and simply practice.

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Class Descriptions

Gentle: A slow-paced practice that emphasizes meditation in movement, proper alignment, and body awareness--great for beginners.

Chair Yoga: Yoga practiced with the support of a chair, moves at a gentle pace--also great for beginners or those with limited mobility.

Yin: Practice using long-held, supported postures to increase subtle energy flow. Increases flexibility and focus. 
 
Adaptive Flow: Flowing poses that provide options to increase or decrease difficulty level. Excellent for monitoring practice progression.

Slow Flow: Practice at a flowing pace, combining challenge with relaxation. Develops strength, balance, and focus.