Click    www.vagaro.com/sagebodywork/classes      to register for any event.
Advance registration is highly recommended - all class sizes limited to ensure individual instruction

Series, Workshops, and Special Classes

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Purring Poses

Join Bobbi for kitten yoga! Fill your heart, heal your body, and help a furry friend in need. In this class, you will be guided through gentle poses focused on staying on the ground to optimize roaming kitten cuddles. Proceeds go to Ruby Whiskers, where you can support these adoptable kittens by attending class, making a donation to Ruby Whiskers Animal Rescue, or by helping them find their furr-ever home. Whether you're a seasoned yogi or have never practiced before, join us for a great way to reduce stress, increase happiness, and have fun! 
Sunday December 8th 
5 to 6pm
​$30
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Merry Meditation

Ditch the stress of the hustle and bustle and discover profound inner peace! Merry Meditation provides a path to serenity and mental clarity, artfully blending meditation, breath work, gentle yoga movement, and a dash of restorative yoga. Your practice ends with your choice of soothing tea to ease the transition back into your routine--a lovely way to end your weekend! Led by Quigley M, our newest addition to the Sage team of peace professionals! 
Sunday December 15th 
3 to 4:15pm
​$25
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All is Calm, All is Bright--Restorative Yoga

Come rest in cozy, warm stillness to wind down the year. Gentle postures enhanced with custom essential oil blends will help you find ease and peace within you and around you. Pause and reflect on what has transpired in the past months, as well as the possibilities of what is yet to come. 

Friday December 27th
6:30 to 8pm
​$28
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Ring in the New Year!

Welcome the New Year in the most peaceful, relaxing way possible, immersed in thoughtful intention. This annual Sage tradition features seasonal aromatherapy, meditation, gentle movement, energy work, and, of course, a mesmerizing sound bath, creating the perfect environment to craft sweet dreams for the year to come. Ending with your choice of cozy tea or cocoa, we'll toast to the beginning of a beautiful new year. 

Monday December 30th
6:30 to 7:30pm
​$25
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Monthly Meditation: Gratitude

Each month we present and practice a different meditation style or technique, giving you a variety of options to experience the benefits of meditation. This year, our new, expanded practice now includes mindful movement, aromatherapy, and sound therapy as part of every class. November features the practice of gratitude meditation.  This guided practice is a profound way to promote feelings of contentment and life satisfaction by recognizing all that we are grateful for. It requires only the ability to listen, making it easy for both beginners and advanced meditators to enjoy. 

Monday November 18th 
6:45 to 7:30pm
​$10 

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Looking to Host Your Own Event?

Whether it's our place or yours, Sage has wonderful ways to generate enthusiasm for any event! Health fairs, community events and fundraisers, corporate wellness programs, bridal showers or girls' night out....we can customize services for just about anything; give us a shout!