Click    www.vagaro.com/sagebodywork/classes      to register for any event.
Advance registration is highly recommended - all class sizes limited to ensure individual instruction

Series, Workshops, and Special Classes

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Monthly Meditation: Metta

Each month we practice a different meditation style or technique in the hopes of introducing students to something they are more likely to practice on their own. July features the practice of Metta, or loving kindness meditation. This guided practice is a profound way to promote compassion for self and others, expanding a sense of true human community. It requires only the ability to listen, making it an excellent choice for both beginners and experienced practitioners.

Monday July 21, 6:45 - 7:30pm
$10
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Summer Chill Restorative Yoga

Take a break from the heat and relax during this perfect event to end the week. Restorative yoga is known for its calming and healing effects--the ideal balance to a hectic, steamy summer schedule. Ease into a series of cooling postures, allowing your stress to melt away. Gentle movement and essential oils will enhance this total surrender and release, leaving you refreshed for the weekend.

Friday July 25th
6:30 to 8pm
​$28
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Looking to Host Your Own Event?

Whether it's our place or yours, Sage has wonderful ways to generate enthusiasm for any event! Health fairs, community events and fundraisers, corporate wellness programs, bridal showers or girls' night out....we can customize services for just about anything; give us a shout!