Click    www.vagaro.com/sagebodywork/classes      to register for any event.
Advance registration is highly recommended - all class sizes limited to ensure individual instruction

Series, Workshops, and Special Classes

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Monthly Meditation: Anapanasati

Each month we present and practice a different meditation style or technique, giving you a variety of options to experience the benefits of meditation. March features the practice of Anapanasati, or mindfulness of breath. This guided practice uses a structured framework to assist students in achieving a calm, quiet place within, excellent for relieving stress and tension. In addition to this, our evening also includes gentle movement, sound bathing, and optional aromatherapy. It requires only the ability to listen, making it an excellent choice for both beginners and experienced practitioners.
Monday March 31st 
6:45 to 7:30pm
​$10
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Restorative Reset Yoga

Reset mind and body and create profound inner peace! Join us for 90 minutes of pure peace and relaxation in a series of carefully curated, supported postures designed to allow you to let go. Megan will guide you through meditations enhanced by intentionally crafted oil blends as you release stress, worries, and tension. You will float home feeling peaceful, lighter, and brighter. Absolutely no previous yoga experience required for this calming practice. 

Friday March 28th
6:30 to 8pm
​$28
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Monthly Meditation: Earth Day Drumming

Join Kelly to journey back to your roots and reconnect with the rhythms of Mother Nature. In addition to gentle movement and optional seasonal aromatherapy, earthy instruments such as drums, gongs, and rattles create the perfect environment to ground, center, and rebalance, setting the stage for a profound meditation experience.    

Monday April 21st
6:45 to 7:30pm
​$10
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Green Spring Cleaning

Ready for a good spring cleaning? Harness the power of essential oils to create effective, non-toxic cleaning solutions that are good for you, your kids, your pets, and your home! Kelly will share her knowledge of blending seasonal essential oils, specific to common cleaning regimens for spring. Each student will create and take home a custom-crafted multi-purpose cleaner and recipe booklet. 

Friday April 18th
6:30 to 8pm
​$30
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Looking to Host Your Own Event?

Whether it's our place or yours, Sage has wonderful ways to generate enthusiasm for any event! Health fairs, community events and fundraisers, corporate wellness programs, bridal showers or girls' night out....we can customize services for just about anything; give us a shout!