Click    www.vagaro.com/sagebodywork/classes      to register for any event.
Advance registration is highly recommended - all class sizes limited to ensure individual instruction

Series, Workshops, and Special Classes

Yoga on the Ball!

Join Irene in this 3-prt workshop to learn how to incorporate massage and self-care into your yoga routine. Using a set of special therapy tools, students will explore comfortable yoga postures and stretch and massage common areas of discomfort to properly tone and balance the body. Includes a set of Tune Up Therapy Balls for you to take home and continue your practice. All classes run from 10-11am.
Sunday January 12: Upper Body  
Sunday January 19: Lower Body
Sunday January 26: Full Body
​$36/ class or $70 for series
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Roasty Toasty Cozy Restorative

Keep your beautiful light bright on a cold winter night! It is essential to nurture the body and relax the mind as we get deeper into the winter season. A cozy night of healing restorative poses will assist in keeping spirits up and health abundant. Wear your comfiest clothes and bring your warmest heart. Essential oils and warm beverages will be included.
Friday January 24th 
6:30 to 8pm
​$28
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Monthly Meditation: Chakras

Each month we present and practice a different meditation style or technique, giving you a variety of options to experience the benefits of meditation. Our focus for January is the yogic energy system known as the chakras. Though there are several found throughout and around the body, our class will center around the seven found along the spine. We'll work to not only identify these centers, but also to experience the flow of energy within and between the centers, increasing your overall sense of wellbeing and connection.

Monday January 27th
6:45 to 7:30pm
​$10
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Looking to Host Your Own Event?

Whether it's our place or yours, Sage has wonderful ways to generate enthusiasm for any event! Health fairs, community events and fundraisers, corporate wellness programs, bridal showers or girls' night out....we can customize services for just about anything; give us a shout!

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