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Advance registration is highly recommended - all class sizes limited to ensure individual instruction
Series, Workshops, and Special Classes
Seated comfortably, either in a chair or on a mat, we'll explore the art of quieting the mind by observing the breath. Each class allows for a bit of discussion followed by 30 minutes of sit time: part guided meditation, part silent sit. Make mindfulness a priority--the benefits are too good to miss!
Mondays 7:00 - 7:30pm (doors locked promptly at 7:00)
Norwex Spring Greening!
Reducing unnecessary chemicals in your life is an important step on the path to wellness, and your hosts Jacqueline Castillo and Kelly Fowler will show you just how easy it can be! Jacqueline will introduce you to the power of Norwex cleaning: products that require only water to do the job. Kelly will guide you along the path of choosing essential oils to complement your Norwex cleaning routine, and will help you to create your own blend to take home.
6:30 - 8:00pm
Couple's Massage Workshop
Any kind of couple is welcome to learn how to take better care of each other! Come prepared for practice as Kaela and Kelly teach mindful massage techniques that require no special equipment, talent, or strength--just a sincere desire to relieve strain and tension. What better way to take care of the ones you love?
Saturday 2/17, 3 - 4:30pm
$60 registered by 2/10, $70 thereafter
Wear loose, comfortable clothing for massage practice
Looking to Host Your Own Event?
Whether it's our place or yours, Sage has wonderful ways to generate enthusiasm for any event! Health fairs, community events and fundraisers, corporate wellness programs, bridal showers or girls' night out....we can customize services for just about anything; give us a shout!